{"product_id":"craft-without-pain","title":"Craft Without Pain","description":"\u003ch3\u003eInjury prevention and self-care for knitters and other makers\u003c\/h3\u003e\n\u003cp class=\"author\"\u003e\u003cstrong\u003eAndrea Lui\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cb\u003eCraft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003cbr\u003eCompact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eExpert advice on preventing pain from repetitive crafting movements\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cbr\u003eStretching and strengthening routines tailored for crafters\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eTips for posture, tool ergonomics, and sustainable crafting habits\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eA compact, carry-anywhere reference for healthier making\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrinted in China\u003c\/p\u003e","brand":"Ingram Pulisher Services","offers":[{"title":"Default Title","offer_id":43244906250301,"sku":"2-17129-10","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2021\/5729\/files\/Craft_Without_Pain.png?v=1780418285","url":"https:\/\/www.stashlounge.com\/products\/craft-without-pain","provider":"STASH Lounge","version":"1.0","type":"link"}